NPLG Training
About Me
Alison Buonaiuto
Living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design a program that fits your needs, and guide you through every exercise, modifying and adjusting as we go along. Nutrition is also a major component of a healthy body composition, and greatly affects your energy and mood. My approach to fitness and health will have you feeling great and seeing results in no time!
~ Alison Buonaiuto
AFAA Certified Personal Trainer,
NASM Certified Nutrition Coach
TRX, R.I.P.P.E.D, Tabata, Strength, Pilates,Stretch
CPR Certified
Train from your own home - On-Demand
Unlimited Access to my over 200 Workout Videos
What type of workout are you in the mood for today? Cardio? Strength, a combo of both? Maybe it's a targeted Abdominal workout, or a leg routine. Workout when it's convenient for you. I'll be there to guide you and hold you accountable to getting those workouts in and achieving your goals!
“Great things are done by a series of small things brought together”
Vincent Van Gogh
WHAT PEOPLE SAY
Terry DeMaria
I have worked out with Alison for over 8 years. I have done group classes and private sessions. She is very knowledgeable and is very understanding to your needs. I have arthritis and sometimes limited to different exercises, but she always modifies exercises for me so I can keep up with the group. It is an amazing group of women that workout ( all different ages) and we have a lot of laughs. Now with the corona virus impacting all of us we stay connected by zoom classes. Even if you have no equipment at home her HITT and Tabata classes r great. She also tailors private classes for me since I have equipment at home. If u r looking for a personal touch, understanding and emotional connection please this is your workout trainer!!!!!
Sue Hansen
Just finished HIIT On 30 minute video classes awesome my face tells the story can't wait to check out the rest of them💪🏻
Kimberly Connell
I may have to watch the recorded Tabata with weights from the a.m. over and over again for the amazing workout and equally amazing playlist. Alison that playlist kept me smiling from ear to ear
Burpees and Mountain Climbers in the same set-Lord please help me! Great session thank you!
Lisa Passaretti
I’m so glad that I found Alison. I always felt too old and out of place at traditional gyms so I didn’t exercise as much as I should. Alison’s classes are amazing! I actually look forward to them so much that before the lockdown I would wake up at 5 am to take one of her classes. Certainly out of character for me but a true testament to how great the classes are and how great they make you feel. Whether it’s in the studio or now at home (over Zoom) Alison always finds creative ways to keep us challenged. I highly recommend!!!
alison@foreverfitnessforwomen
631-428-3307